Professional Dental Care

                                 for the Whole Family

A lifelong Fort Worth resident, Dr. Gary C. Morton has practiced general dentistry in Fort Worth since 1974.

Dr. Gary C. Morton is an

Active Member of the

American Dental Association

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Dental Hygiene Tips

Bruxism

How can I stop grinding my teeth at night?

Do you wake up with tired jaws and headaches? Do your teeth have a flattened appearance or do you frequently experience tooth pain? If so, you may be grinding your teeth.

Bruxism, more commonly known as teeth grinding, is a common nightly routine that often develops in adults and is the involuntary gnashing or grinding of teeth. It's frequently done unconsciously while sleeping, and is often associated with emotional stress.

Studies show that grinding can lead to crumbling teeth, chronic headaches and constant jaw pain. If vigorous grinding occurs at night, teeth can be worn down to the gum line.

Because you’re not aware that you grind your teeth, it’s more important to be aware of the symptoms and to seek treatment. A spouse or significant other can play a key role in pinpointing whether or not you grind your teeth. If your spouse complains about strange, squeaking noises that keep him or her awake at night, you may be grinding your teeth.

Once the problem is identified, Dr. Morton may prescribe a nightguard to prevent damage to the teeth. Finally, the best way to stop grinding is to remove the source of stress.

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Can't find a topic or answer for your question? Call Dr. Morton's office at 817.731.6496 and his staff will help you get the answers.